| Team | Contact | Home Night |
|---|---|---|
| Divison 1 | ||
| Cardif Nomads | Tuesday | |
| Porty Nomads | Sunday | |
| Cwmbran Aztecs | Tuesday | |
| Savoy | Tuesday | |
| Newport Capable | Tuesday | |
| Cwmbran Preachers | Tuesday | |
| North Gwent Titans | Tuesday | |
| Dragons | Tuesday | |
| Newport Aces | Tuesday | |
| Newport Braves | Tuesday | |
| Destiny | Sunday | |
| Hot Shots | Sunday | |
| Zebras | Sunday | |
| Scorpions | Tuesday | |
| Division 2 | ||
| 3 Generations | Tuesday | |
| Topspinners | Sunday | |
| Blaenavon Exiles | Sunday | |
| Cwmbran Lions | Tuesday | |
| North Gwent Warriors | Sunday | |
| Spinergy | Tuesday | |
| Howling Dragons | Tuesday | |
| Dynamos | Tuesday | |
| Newport Greats | Sunday | |
| Cwmbran Devils | Sunday | |
| Excalibur | Sunday | |
| Misfits | Sunday | |
| The Ballers | Andrew Whiting |
Sunday |
| Empty | - | |
| Juniors Division 1 | ||
| Pong Intended J | Sunday | |
| The Minions | Elaine Fletcher |
Sunday |
| Terrific 10s | Sunday | |
| The Next Generation | Sunday | |
| Funky Banana | Sunday | |
| Ng Rising Stars | Sunday | |
