| Team | Contact | Home Night |
|---|---|---|
| Division 1 | ||
| The Weakest Link | Sunday | |
| Newport Capable | Sunday | |
| Nomads A | Sunday | |
| Nomads B | Sunday | |
| Aces | Sunday | |
| Dragons | Sunday | |
| Hot Shots | Sunday | |
| Boom Shaka Laka | Sunday | |
| Destiny | Sunday | |
| Zebras X | Sunday | |
| Zebras Y | Sunday | |
| Titans | Sunday | |
| Meatball | Sunday | |
| Empty | - | |
| Division 2 | ||
| Newport Greats | Sunday | |
| Excalibur | Sunday | |
| Misfits | Sunday | |
| Exiles | Sunday | |
| Power Pongers | Sunday | |
| Topspinners | Sunday | |
| Spinergy | Sunday | |
| Scorpions | Sunday | |
| Cwmbran Devils | Sunday | |
| Cwmbran Lions | Sunday | |
| The Ballers | Andrew Whiting |
Sunday |
| Pong Intended | Sunday | |
| Warriors | Sunday | |
| Empty | - | |
